You probably don’t need added-protein foods, nutritionists say
BEST RESULTS. PROTEIN IS THE ONE PART OF YOUR MEAL THAT WILL GO UP UNTIL YOUR BRAIN THAT YOU’RE FULL. MARK O’MARA IS A SENIOR
Bruce Willis’ family share poignant messages about dads ‘living with disability or disease’
Bruce Willis’ family share poignant messages about dads ‘living with disability or disease’ Updated: 1:26 PM CDT Jun 17, 2025 Editorial Standards ⓘ Bruce Willis’
The good, the bad, the congested
For decades, the Interstate Highway System has been an essential link in connecting us to different communities and moving trillions of dollars of goods. In
Foreperson’s complaints signal a divided jury at Harvey Weinstein’s #MeToo retrial
The foreperson of the jury deliberating in Harvey Weinstein’s #MeToo retrial told the judge Monday that some jurors are ganging up, prodding others to change
DNC Rules and Bylaws panel no longer includes Iowa representative
Iowa no longer has a seat at the table when it comes to deciding the order of states in the presidential nominating process.Scott Brennan confirmed
Palestinians killed while heading to Gaza aid hub, officials say
At least 31 people were killed and over 170 were wounded Sunday while on their way to receive food in the Gaza Strip, health officials
Roundup of central Iowa concerts in 2025
What musicians and groups have concerts in the Des Moines metro in 2025?Find out by checking the list below, which includes shows at central Iowa’s
Russia, Ukraine swap prisoners hours after massive attack on Kyiv
Russia and Ukraine exchanged hundreds more prisoners on Saturday as part of a major swap that amounted to a rare moment of cooperation in otherwise
Indiana Fever, Chicago Sky break ESPN WNBA viewership record
It was a busy opening weekend for the WNBA with record-breaking performances and ratings as the league’s stars shined.Previous video above: Fans fill Carver-Hawkeye Arena
Events in Des Moines May 16-18
OUT OF THIS EFFORT RIGHT HERE IN DES MOINES. WELL, WE’RE GEARING UP FOR OPENING DAY HERE IN CENTRAL IOWA, OUT AT ADVENTURELAND. GET YOUR